If you are thinking about ditching the wheat for the first time or if you’ve been following a paleo and grain free lifestyle for years, the new cookbook from Carol Lovett is for you. Ditch the Wheat: 120 Paleo Recipes for a Gluten-Free Lifestyle is an amazing cookbook that helps people “Ditch the Wheat” without giving up their favorites. There are so many reasons to love this new cookbook and make it a go to in your kitchen. Most importantly, the recipes are delicious, simple and only use … [Read more...]
Blogger Missing in Action
So, let me start by saying I'm sorry for the lack of posts the past few months. This is definitely not how I planned to start my brand new paleo blog. This post is not only to help explain my absence, but to also let you all know I plan to be much better at routine posts and content in the future. I have been dealing with a lot of health issues the past few years that have significantly worsened over the past several months. To understand where I am today we have to go back almost 6 years. At … [Read more...]
A Brief History of the Paleo Diet as We Know it Today
I was out to dinner at a Chinese restaurant a few nights ago with some friends for a Christmas gathering and gift exchange. When it came time to crack open our fortune cookies, I admit, I listened to all the others fortunes with a bit of skepticism. Then it came time to read mine: “You could make a name for yourself in the field of medicine” I started thinking…I was the only medical person at the dinner, so what are the odds that I would be the one to get this fortune. Maybe there is a … [Read more...]